When you have had a long day at work, and return home in the dark having dragged yourself out for that extra training session, you need something hot, healthy, quick and delicious to eat.

Organisation is the best thing you can do to avoid the lure of a convenience meal, bar snack or the dreaded takeaway. Get your fridge stocked up with the basics you need to prepare one of these healthy, quick and delicious dinners to fuel your body with the nutritious food it deserves. Who says healthy food needs to be boring- you can eat any of these dinners guilt free as part of your balanced healthy lifestyle.

One pan sticky balsamic turkey

Quinoa chicken one pot

Mediterranean fish stew

Prawn and Broccoli shell pasta

Pork schnitzel with spaghetti